Chronic diseases are becoming very common nowadays. Luckily, you can prevent them by making changes in your diet and lifestyle in order to reduce the risk of developing a chronic disease. Some of those changes include eating healthier, exercising regularly and limiting or stopping alcohol and tobacco use. Chronic diseases include stroke, diabetes, heart disease and cancer and they are the most common health issues in the USA, according to the Centers for Disease Control and Prevention.
Yet many of these chronic diseases are preventable, as they’re linked to poor diet and lifestyle choices including tobacco use, excessive alcohol consumption, and inadequate physical activity. The following combination of three foods boosts overall health, improves vision, and heals the liver. It contains oranges, carrots, and beets.
Carrots are high in vitamin A, and Emily Chew, deputy clinical director at the National Eye Institute, explains that it helps the eye to turn light into a signal that can be transmitted to the brain.
Beets offer numerous health benefits, and they:
- Boost energy levels
- Boosts circulation
- Regulates blood pressure
- Cleanses the liver
- Improves brain function
- Provide high amounts of antioxidants and anti-inflammatory compounds
Furthermore, oranges are high in vitamin C, and support health in many ways.
In order to improve your intestinal health, you should incorporate the following mixture into your daily diet:
• 1 organic beet
• 2 organic carrots
• 4 organic oranges
Blend the ingredients in a blender, and drink the juice right away. It should be consumed every morning on an empty stomach. After a short time, you will experience amazing improvements!