Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly.
However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – Chia seeds and Lemon.
Health benefits of the Lemon and Chia smoothie
Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your body from free radical damage and clean toxins.
Here’s how to prepare the smoothie:
- 300 ml of clean drinking Water
- 1 tablespoon of organic Honey
- 1 tablespoon of Chia seeds
- Fresh Lemon juice
Before starting, soak the chia seeds in a glass of water overnight. In the morning, filter out the soaked water and keep chia seeds in a bowl. Now again, pour a glass of drinking water on the chia seeds and keep them soaked for an hour. Now, after an hour mix the lemon juice in soaked seeds. Transfer the mix from to a blender jar and blend it to make the smoothie. Then Pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!