Inflammation and Pain are the normal part of your immune system’s response to infection, disease, injuries, pathogens, and irritants.
For instance, if you scrape your knee, the skin around that area gets red, warm, and a little puffy. This is acute inflammation and is a healthy response to the damage you suffered. Blood and immune cells race to the sites of trauma or infection and begin to work healing you, causing redness, pain, heat, and other symptoms.
In short, whenever your strain your muscle – your nervous system sends a message to the brain to release the substance to treat the strain. This substance, while in treating the strain cause inflammation and pain.
Today, we mention a Healthy smoothie which is filled with nutrients and electrolytes to improve the function of immune system and reduce symptoms of pain and inflammation.
To make the Smoothie, You will need…
- 1 cup of Pineapple chunks
- ½ cup of Sour Cherry juice
- ½ teaspoon of Coconut oil
- One inch of Ginger root
- One inch of Turmeric root
Simply, mix these ingredients in blender jar and grind them to make a smoothie. That’s it. You can drink this smoothie any time of the day. However, many people consider it to be a good alternative to the breakfast. Sice the smoothie is filled with natural sugar, electrolytes, and other nutrients, this can keep you full for long hours.
Benefits from Ingredients
Ginger contains Flavonoids and Gingerol.
Turmeric contains Curcumin.
Pineapple contains Bromelain.
Sour Cherry contains many vitamins, anthocyanins, and quercetin.
All these enzymes and chemicals are known to have excellent pain killing and anti-inflammatory properties. They also help in improving digestion and maintaining a healthy level of nutrients in the body. While Coconut oil works as a laxative to relieve bad digestion.