People often have to be embarrassed at social places with the smell of breath. Smelly breath (Halitosis) is often caused by the bacteria of mouth. The sulfur compounds that arise from this bacteria cause breath odor. Mucous and other toxic substances that are formed in nose, throat, stomach and intestinal tract, also cause breath stench. If you want, you can get rid of it. Learn how to avoid bad breath.
Doctors believe that cleaning of the mouth is not considered complete until the tongue is cleaned. Many times after a meal, some fine particles are stuck on the tongue, which, if not cleaned properly, also cause smells of breath. Hence, cleaning the tongue is as important as brushing teeth to prevent smelly breath.
Fennel is a spice that is mostly used for cooking. Fennel can also be used to get rid of bad breath. Take a small spoon of fennel seeds and put it in your mouth and chew slowly, there are antimicrobial properties to give fresh breath in this spice. You can also use other authentic spices like cardamom or cloves.
Tea also helps control bad breath. Any type of tea black or green tea has polyphenols compound, which prevents the growth of bacteria that causes bad breath. Tea that is always available in your kitchen, helps to get rid of bad breath easily. You can drink a cup of regular tea or green tea and remove bad breath.
Using these home remedies, you can get control of your breath odor. Over time, this will end your troubles forever.