Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration.
Many people reach for over-the-counter medicines to get rid of their headaches. However, you can get instant pain relief using some easy and simple trick.
Acupressure is a kind of massage, the effectiveness of which is confirmedby numerous scientific studies. By its nature, it’s a form of acupuncture and reflex therapy, but it doesn’t require special medical knowledge.
How to massage acupressure points
First, take a comfortable position and relax. The massage doesn’t take much time: from 30 seconds to 1 minute on average.
Massage a point with light pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.
There are 3 main points to get rid of a headache
The point of the third eye, or Yintang, is situated between the eyebrows in the place where the bridge of the nose passes into the forehead. This point is also responsible for eye fatigue removal.
The Shuai gu point
These are situated 2-3 cm from the beginning of the hairline in the temple area. Feel a small dimple to find this point. Pressure applied to this area relieves pain in the temporal region and eye fatigue.
The Tian Zhu Point
The points are located in the back of the head in the middle, between the ear and the beginning of the spine. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache, and migraine.