There are several types of belly fat. To be able to find the right exercises for your body and lose the excess weight, the first thing you need to do is identify what is your belly type. Otherwise, you’ll have difficulties losing all those unwanted excess pounds.
Types Of Belly Fat
1. Sagging Belly
This type of stomach is characterized with excess pounds in the lower part of the abdomen. Its name describes it really good, it’s sagging! The accumulation of fat in this part of the body is a result of insufficient physical activity and always eating the same caloric and fatty foods.
In order to lower the size of your stomach and reduce the fat, you need to start moving and incorporate a healthy diet, comprised of freshly squeezed juices and smoothies.
2. Hips & Thighs
According to fitness experts, people who tend to accumulate excess pounds in the lower part of the stomach, hips and thighs, are under a huge stress. Due to the stress, they often feel bloated and have problems with digestion.
If you want to lose weight, stop eating junk food, reduce the caffeine intake and don’t skip any meals. Skipping meals is not good for you at all, as it only makes you eat more the moment you sit on the table. Or even worse, it may lead to the development of many diseases, such as diabetes.
3. All Over, Resembling A Flat Tire
If you have this type of stomach, then you spend most of your time sitting, not moving enough. Also, sweets are your favorite treat! To lose weight, you need to reduce your intake of sugar, be physically more active, and stop consuming junk food, carbonated drinks and alcohol.
4. Protruding Belly
This type of stomach is a result of excessive consumption of junk food and carbonated drinks. Every organism has difficulties processing these. In addition, the reduced intake of minerals and vitamins only contributes to the formation of this type of stomach.
Hence, if you want to lose some weight and reduce your protruding belly, increase your consumption of healthy food and drinks. The healthy diet will meet the needs of your gastrointestinal tract and it’ll help you reduce the bloating. To achieve your goal, eat healthy and implement a moderate physical activity.